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<h3><span style="font-size: 14pt;"><strong>Stay In Shape </strong></span></h3> <p><span style="font-size: 12pt;">Our adult classes are designed to empower you with confidence, self-defense skills, and fitness. Have fun, meet friendly people in an environment you can get excited about!</span></p> <p><span style="font-size: 12pt;">The training in our classes will burn body fat and increase your level of conditioning, and give you a total body workout that gets results, all while you are learning to defend yourself, make new friends, and have</span> fun! </p> <h3>Age</h3> <p><span style="font-size: 12pt;">Adult judo classes are open to students aged <span style="text-decoration: underline;">14 yrs and above</span>. They are perfect for teenagers and adults. There is no upper limit on age. We welcome men and women of all ages and levels.</span></p> <p><span style="font-size: 12pt;">We are proud to have a broad cross section of players who train together regularly and support each other’s development. There is a strong emphasis on mutually beneficial training and care for training partners.</span></p> <p><span style="font-size: 12pt;"><em>Crash mats</em> are used regularly for low impact throwing practice.</span></p>
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Want a fun way to get in the best shape of your life without ever needing to go to a gym?
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