Learning judo is more than simply learning and applying techniques, such as judo throws, chokes, or armbars. It also leads to a state of mind shaped by judo principles such as maximum efficiency with minimal effort, balance between mind and body, safety, and mutual support to bring prosperity for yourself and others.

Judo is also good for self-defense purposes, preparing people for unexpected circumstances, with the stamina and skill to act in defense of oneself or others. It is better to have that ability and not need to use it than the other way around. Such readiness can help people know their own strengths and limitations, besides helping them develop situational awareness, which can be critical in helping them identify risky situations early on and take preventive measures.

The regular practice of judo can also keep while keeping you in good shape. Besides being an excellent cardiovascular activity and fat burner, even a 45-minute judo session is more than enough to intensify the production of endorphins, a group of natural hormones that reduce the body’s feelings of discomfort and help people be in a positive and energizing mood, with a general feeling of well-being. One of its added benefits is that judo practice often feels more like playing than working out.

Judo can also be of significant help to develop values like respect, discipline, and perseverance. There is a long-standing tradition of respecting instructors and training partners, which even young children learn when starting judo practice. The achievement of goals, as a result of regular training and attention to technique, becomes evident for judo practitioners when they are able to stand their ground on the mat, backed up by the stamina and skill that comes with continuous practice.

Stress management is another benefit of judo. After a busy day at the office, school, or working on a personal or community project, judo can help people clear their minds, getting a break that can help them achieve peace of mind, and come back focused and ready to tackle challenging issues with renewed energy.